

Carolyn's Story
In 2015, a life-changing concussion forced me to walk away from the restaurant business I'd built over 20 years. I spent years in and out of the hospital, just trying to feel like myself again. Then I found Pilates โ and it gave me my life back. I built Age With Vitality for every woman who's been told that pain and slowing down are just part of getting older. They're not.
โ Carolyn Smith, Founder & BASI Certified Instructor