A new way to gather
Social Wellness
Events
Come for the wellness.
Stay for the connection.
Make a little space for yourself and your community. Our Social Wellness Events bring guest speakers and meaningful conversations to the studio, with a warm welcome for you and a friend.
Register HereYou’re invited · Our 2nd gathering
Healthy Holidays, Happy Plates!
Thanksgiving Favorites with a Healthy Twist
With Corry Matthews
Former IFBB Professional Bodybuilder · Master’s in Sports Medicine
- Date
- Time
- 6:30 PM Pacific
- Location
- Age With Vitality Pilates Studio2535 West 237th St., Unit 127
Torrance, CA 90505
RSVP by November 9 · Spots are limited · Sign up today
Thanksgiving with a healthy twist
Come for the recipes, stay for the connection.
Join us for our 2nd Social Wellness Event featuring guest speaker Corry Matthews! Discover delicious, healthier Thanksgiving recipes, simple ingredient swaps, and fun ways to enjoy your holiday favorites without sacrificing flavor. Come for the recipes, stay for the connection!
Bring your questions, bring a friend, and come as you are.
Healthy holidays. Happy plates.
- Discover delicious, healthier versions of your Thanksgiving favorites.
- Learn simple ingredient swaps that keep all the flavor.
- Pick up practical, realistic ideas for enjoying the holidays from a women’s fitness and nutrition expert.
- Connect with other women, and bring a friend along.
Meet our guest speaker
Corry Matthews
Former IFBB Professional Bodybuilder
Fitness, nutrition & hormone health expert
25+ years helping women build stronger, healthier bodies
Helping Women 40+ Feel Strong, Energized & Confident Again
Corry Matthews is a former IFBB Professional Bodybuilder, fitness, nutrition, and hormone health expert who has spent more than 25 years helping women build stronger, healthier bodies.
Today, Corry specializes in helping women over 40 navigate the real changes that happen in midlife—from hormone shifts and metabolism changes to muscle loss, energy, confidence, and sustainable wellness.
Because after 40, the old advice often stops working.
As a former professional athlete, Corry understands firsthand what it takes to build strength, resilience, and long-term health. But her mission evolved as she experienced the same midlife changes many women face themselves—leading her to focus specifically on helping women understand what’s happening in their bodies and how to train, eat, and support hormones in a way that actually works for this season of life.
With a Master’s degree in Sports Medicine, 25+ years of coaching experience, and expertise in fitness, nutrition, and hormone health, Corry combines evidence-based education with practical, empowering strategies women can realistically sustain.
Raised in and surrounded by military life from birth, Corry also brings a deep understanding of discipline, resilience, service, and reinvention—values that shape both her coaching and her message.
Right here in Torrance
We’ll see you at the studio.
Age With Vitality Pilates Studio
2535 West 237th St., Unit 127Torrance, CA 90505Get directions (opens in a new tab)
Save the date. Bring a friend!
There’s a place for you here.
Tuesday, November 10, 2026 · 6:30 PM
RSVP by November 9. Spots are limited, and we’d love to see you.
Register HereQuestions or trouble signing up?
Text us at 310-901-3350